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15 Minute Keto Garlic Chicken with Broccoli and Spinach

April 08, 2019

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FARMHOUSE X OFFICE DESK

image credit handmade-haven.com Materials List 8 – 2x4s @ 8ft 1 – 2x2 @ 8ft 5 – 1x6 @ 6ft 1 – ¾” sheet of plywood (2'x4') image credit handmade-haven.com Tools List Kreg Jig K4 Pocket Hole System Drill Miter Saw 2 1/2" Pocket Hole Screws 1 1/4" Pocket Hole Screws Wood Glue For more detail handmade-haven.com

Furikake Chex Mix

6 c. cereal: Corn Chex, Rice Chex, Honeycomb (I like 3c. Rice Chex, 1c. Corn Chex, and 2c. Honeycomb) 1 c. pretzels (I used pretzel goldfish, because, hey, they're cute) 0.5 c. butter 1/4 c. + 2 T. sugar 1/4 c. + 2 T. corn syrup 1.5 T. soy sauce (shoyu here in the islands) 1 T. worcestershire sauce 1/4 c. oil Dash red pepper 2-3 T. furikake Line a large roasting pan with foil. You'll be glad you did this, because the syrup gets super-sticky as it bakes. Heat oven to 250 degF. Pour cereals and pretzels into pan. In a small saucepan, melt butter over medium-low heat and stir in sugar until it dissolves. Add corn syrup, soy sauce, worcestershire sauce, oil, and pepper. Pour syrup over cereal in pan and stir well to coat. Bake for about an hour - maybe longer - until it is crunchy. Stir every 10 minutes. Stir in the furikake after 20 minutes. If you don't have furikake, you can do what others have suggested and use a mix of toasted sesame seeds and a little salt. Make sure you

WEIGHT WATCHERS PARMESAN ROASTED VEGETABLES

INGREDIENTS 1/2 teaspoon Kosher salt 1/8 teaspoon coarse ground black pepper 1/4 cup Parmesan Cheese 1 head broccoli 1 pound carrots 1 tablespoon olive oil INSTRUCTIONS Preheat the oven to 400 degrees. Cut the broccoli into bite sized florets. Peel the carrots and cut them into 1/2-3/4 inch thick coins. In a large bowl toss veggies with the oil, Kosher salt and black pepper. Add to sheet pan and roast for 25 minutes. ...... ...... Get full recipe >> CLICK HERE source http://www.duniaberita.online/2019/04/weight-watchers-parmesan-roasted.html

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