Ingredients
Protein Muffins
Candied Walnut Streusel
Optional Glaze
Instructions
source http://www.duniaberita.online/2019/03/low-caloriehigh-protein-pumpkin-banana.html
Protein Muffins
- 1 Tsp baking powder
- 1 C (112g) Graham Cracker Crumbs
- 4 scoops (124g) PEScience Protein Powder vanilla
- 3 (300g) Overripe Bananas
- 2 large Eggs
- 15 oz can pumpkin
- 1 tsp Pumpkin Pie Spice
Candied Walnut Streusel
- 1/2 oz (14g) Chopped Walnuts
- 2 Tbsp (28g) Light Butter I used Land O'Lakes
- 2 Tbsp (24g) Swerve Brown Sugar
- 2 Tbsp (10g) Quick Oats
Optional Glaze
- 1/2 Tbsp Water
- 2 Tbsp (18g) Swerve Confectioners or powdered sugar
Instructions
- Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or place 12 silicone baking cups on a baking sheet.
- Add all the protein muffins ingredients to a food processor or blender. (You can also mash the bananas with a fork or masher and mix everything by hand. The food processor is just faster in my opinion.)
- ..........
- Get full recipe >> CLICK HERE
source http://www.duniaberita.online/2019/03/low-caloriehigh-protein-pumpkin-banana.html
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