Weight Watchers String Bean Chicken Breast

INGREDIENT:

• 1 cup onions, (chopped)
• 2 tbsp garlic, minced
• 4 cups (~13 Ounce ) fresh green beans, trimmed, cut in 3 inch pieces
• ⅓ cup + 2 tbsp water
• Black pepper, to taste
• ½ pound chicken breasts, boneless, skinless, diced (2 cups raw chicken)
• 3 tbsp lite soy sauce
• 1 tbsp rice wine vinegar
• 1 tsp sesame oil (can use vegetable or olive oil, if desired)
• 1½ tsp sugar
• Dash of red pepper flakes, (if desired).
• 3½ tsp vegetable oil, (divided)
  

DIRECTIONS:

1.  Mix soy sauce, vinegar, sesame oil, sugar and red pepper flakes in a bowl. Pour over diced chicken and toss ingredients until well combined. Cover and refrigerate for at least 20 minutes to let the marinade seep in the chicken breast.
2. Heat 2 teaspoons of vegetable oil in a large nonstick pan over high heat. Add chicken and saute in oil until light brown and cooked through. When its done, remove chicken from pan using a slotted spoon leaving most of the sauce in the pan. Set aside.
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