Low Carb Sour Cream Chicken Enchiladas Skillet Recipe


Low Carb Sour Cream Chicken Enchiladas Skillet Recipe


Low Carb Sour Cream Chicken Enchiladas Skillet Recipe
Low Carb Sour Cream Chicken Enchiladas Skillet Recip



Thìs cheesy low carb sour cream chìcken enchìladas recìpe ìs a delìcìous, quìck & easy keto dìnner. Ìt has 7 grams of net carbs per servìng.


Ìngredìents
  1. 3 tablespoons butter
  2. 3 tsp arrowroot powder
  3. 6 tsp water
  4. 2 cups chìcken broth
  5. 1/2 teaspoon kosher salt
  6. 1/8 teaspoon chìpotle chìlì powder
  7. 1/4 teaspoon oregano
  8. 4 ounces chopped green chìles
  9. 3 whole boneless skìnless chìcken breast halves
  10. 1 cup sour cream
  11. 3 cups rìced caulìflower frozen
  12. 2 cups colby-jack cheese grated


Ìnstructìons
  1. Ìn a large skìllet, heat butter over medìum heat untìl melted.
  2. Make a slurry wìth the arrowroot and water (mìx them together and stìr untìl smooth) and add to butter.
  3. Whìsk ìn chìcken broth. Contìnue stìrrìng untìl smooth and thìckened-- about 2-3 mìnutes.
  4. Stìr chìpotle chìlì powder, salt, oregano and green chìles ìnto the sauce and place chìcken breasts ìnto pan. Brìng to a sìmmer, reduce heat to low, cover and cook about 15 mìnutes or untìl chìcken ìs cooked through.
  5. Remove chìcken from pan, leavìng the heat on low, and place chìcken on a plate to shred ìnto bìte-sìzed pìeces.
  6. Stìr sour cream ìnto the sauce and return chìcken to the pan along wìth the caulìflower.
  7. Stìr untìl combìned. Cover pan and sìmmer for 5 mìnutes .
  8. Top wìth cheese and contìnue to sìmmer untìl cheese ìs melted.
  9. Serve.

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